| Water | 11.75g |
| Energy | 330.0kcal |
| Energy | 1381.0kJ |
| Protein | 24.37g |
| Total lipid (fat) | 0.25g |
| Ash | 3.83g |
| Carbohydrate, by difference | 59.8g |
| Fiber, total dietary | 24.9g |
| Calcium, Ca | 195.0mg |
| Iron, Fe | 9.35mg |
| Magnesium, Mg | 160.0mg |
| Phosphorus, P | 405.0mg |
| Potassium, K | 1490.0mg |
| Sodium, Na | 11.0mg |
| Zinc, Zn | 2.55mg |
| Copper, Cu | 1.1mg |
| Manganese, Mn | 1.0mg |
| Selenium, Se | 3.2??g |
| Vitamin C, total ascorbic acid | 4.5mg |
| Thiamin | 0.529mg |
| Riboflavin | 0.219mg |
| Niacin | 2.06mg |
| Pantothenic acid | 0.78mg |
| Vitamin B-6 | 0.397mg |
| Folate, total | 394.0??g |
| Folic acid | 0.0??g |
| Folate, food | 394.0??g |
| Folate, DFE | 394.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 8.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.036g |
| 16:0 | 0.032g |
| 18:0 | 0.004g |
| Fatty acids, total monounsaturated | 0.019g |
| 18:1 undifferentiated | 0.019g |
| Fatty acids, total polyunsaturated | 0.138g |
| 18:2 undifferentiated | 0.054g |
| 18:3 undifferentiated | 0.084g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.289g |
| Threonine | 1.026g |
| Isoleucine | 1.076g |
| Leucine | 1.946g |
| Lysine | 1.673g |
| Methionine | 0.367g |
| Cystine | 0.265g |
| Phenylalanine | 1.318g |
| Tyrosine | 0.686g |
| Valine | 1.275g |
| Arginine | 1.509g |
| Histidine | 0.679g |
| Alanine | 1.022g |
| Aspartic acid | 2.948g |
| Glutamic acid | 3.717g |
| Glycine | 0.952g |
| Proline | 1.034g |
| Serine | 1.326g |